Looking to bring some greenery into your bedroom? Houseplants not only look great, but can also improve your sleep, air quality, and mood when thoughtfully incorporated into your space.
This guide covers the 23 best bedroom plants ideas to help you create a relaxing sleep sanctuary.
The key to choosing the right bedroom plants is opting for varieties that not only look attractive but also help purify indoor air while you slumber. Other plants are great at releasing oxygen at night or have a soothing natural fragrance that promotes better sleep.
When it comes to placement, make sure to place the plants where they’ll receive enough light from windows or grow lights. Also, be mindful of potential safety hazards and avoid toxic plants if you have pets or small children.
With the right selections and positioning, houseplants can transform your bedroom into a peaceful oasis ideal for deep, restful sleep.
Best Bedroom Plants for Better Sleep
1. Jasmine
With its sweet, soothing fragrance, jasmine is a traditional choice for bedrooms. Studies show jasmine’s scent is effective at reducing anxiety and promoting sleep.
Place potted jasmine plants near your bed or along a windowsill to enjoy the relaxing aroma. Just be aware that jasmine plants require bright light and ample moisture.
2. Lavender
Much like jasmine, lavender has long been prized for its relaxing scent. Research confirms lavender’s aromatherapy benefits for reducing blood pressure, heart rate, and anxiety levels.
For best results, place potted lavender near your bed and gently rub its leaves just before getting in bed to release the soothing fragrance. Lavender thrives in bright light.
3. Snake Plant
With stiff, upright leaves, the snake plant is an attractive option that also filters indoor air pollutants like formaldehyde, xylene, and toluene.
Snake plants emit oxygen at night, boosting bedroom air quality while you slumber. Plus, these plants are very hardy and can tolerate low light conditions.
4. Gardenia
As another fragrant flowering plant, gardenias can also help reduce anxiety and promote restful sleep when placed near the bed.
Opt for gardenia varieties that bloom at night to enjoy the lovely scent as you drift off to sleep. Give gardenias bright light and high humidity.
5. English Ivy
English ivy is a popular trailing houseplant that looks great in hanging baskets. It effectively removes airborne toxins like formaldehyde and benzene.
Let ivy cascade from a hanging basket or place potted ivy on a shelf to purify bedroom air. This hardy plant tolerates low to moderate light.
6. Peace Lily
With lush dark leaves and elegant white flowers, peace lilies add beauty while also filtering out harmful VOCs like acetone, ethanol, and trichloroethylene.
Peace lilies thrive in moderate light and high humidity. Allow soil to partially dry between waterings.
7. Aloe Vera
Beloved for its soothing gel, aloe vera is also an excellent air-purifying plant for bedrooms. Unlike most plants that release oxygen during the day, aloe emits oxygen at night, boosting your bedroom’s air quality as you sleep.
Place aloe vera plants on windowsills or nightstands.
8. Dracaena
With strappy green foliage, Dracaena plants like the dragon tree add vertical interest while also removing xylene, trichloroethylene, benzene, and formaldehyde from indoor air.
Some Dracaena varieties also emit oxygen at night. Dracaena requires moderate light and occasional watering.
9. Spider Plant
Spider plants have long trailing leaves with white stripes, giving them a fun, playful look perfect for bedrooms. They thrive in moderate light and are easy to care for.
Spider plants effectively remove xylene, formaldehyde, and carbon monoxide from indoor air.
The Best Low-Light Bedroom Plants
10. Chinese Evergreen
With patterned leaves in shades of green, red, pink, and white, Chinese evergreens add visual interest and thrive in low-light bedrooms.
These plants filter out harmful VOCs like benzene, formaldehyde, and trichloroethylene from indoor air. Allow soil to partially dry between waterings.
11. Cast Iron Plant
Nearly indestructible, cast iron plants tolerate very low light. Their wide, dark green leaves add texture.
While they don’t purify air, cast iron plants require so little care that they are ideal for bedrooms without much natural light. Water only when the soil is partly dry.
12. Philodendrons
Offering graceful, heart-shaped leaves, philodendrons come in many varieties perfect for bringing green into dim bedrooms.
Philodendrons can remove formaldehyde from indoor air. Allow soil to partially dry between waterings. Avoid poisonous types if you have kids or pets.
13. ZZ Plant
With waxy, oval-shaped leaves, the ZZ plant tolerates very low light while also filtering out benzene, trichloroethylene, and formaldehyde.
Just be sure to place ZZ plants out of reach of kids and pets, as the leaves can be toxic if ingested.
14. Pothos
An easy-to-grow vine, pothos features heart-shaped leaves that cascade beautifully from hanging baskets or shelving.
It removes indoor air pollutants like formaldehyde and carbon monoxide. Pothos tolerates very low light. Allow soil to partially dry between waterings.
The Most Air-Purifying Bedroom Plants
15. Chrysanthemums
Studies show that potted chrysanthemums effectively remove benzene, ammonia, xylene, and formaldehyde from indoor air.
The flowers come in a variety of cheerful colors. Keep chrysanthemums in a sunny window and water when the top inch of soil is dry.
16. Boston Ferns
With long, cascading fronds, Boston ferns are natural air purifiers that remove formaldehyde, xylene, and benzene from indoor air.
For best results, place Boston ferns in bright, indirect light and mist the leaves frequently to boost humidity. Use saucers filled with pebbles and water to increase humidity.
17. Lady Palm
Also called bamboo palm, the lady palm has fan-shaped fronds on tall stems that give bedrooms a tropical look.
Lady palms excel at removing ammonia, xylene, and formaldehyde from indoor air. Provide bright indirect light and occasional watering.
18. Rubber Plant
The rubber plant features large, glossy leaves that stand out in bedrooms. It filters xylene, trichloroethylene, formaldehyde, and benzene from indoor air.
Give rubber plants bright, filtered light avoiding direct sun. Allow the soil to partially dry between waterings.
Other Bedroom Plant Ideas
19. Succulents
Succulents like aloe, jade plants, and echeveria come in a variety of shapes and colors perfect for accessorizing bedrooms.
They thrive in bright light and require infrequent watering, making them low maintenance. While they don’t purify air, succulents add beauty and interest.
20. Orchids
Display gorgeous orchid blooms on your bedroom windowsills or nightstands. Orchids come in many varieties and add a delicate, exotic feel.
Though they don’t purify air, orchids thrive in humid bedrooms with plenty of indirect sunlight. Allow orchids to partially dry between waterings.
21. Bromeliads
With stunning colorful foliage and blooms, bromeliads like the flame plant or scarlet star make striking bedroom accents.
Provide very bright, indirect light. Keep bromeliad cups filled with water and mist leaves frequently.
Conclusion
Bringing plants into your bedroom not only enhances your space’s beauty but also helps create a healthier, more relaxing sleep environment.
Choose from air-purifying plants like peace lilies, spider plants, and English ivy to improve indoor air quality while you sleep.
Plants with soothing scents like Jasmine and Lavender also aid sleep, as does aloe vera which emits oxygen at night.
For low-light bedrooms, opt for Chinese evergreens, Pothos, or ZZ plants that tolerate minimal sunlight.
With the right selections and proper care, bedroom plants can help transform your space into a tranquil oasis for deep, restorative sleep.